Awesome Yoga Poses For Men

 Uttanasana

Uttanasana : opens the back of the legs, the hips and the back. Making this pose even more appealing for non-bendy men is that it’s easily modified. If you can’t reach the floor, keep your hands on your thighs, calves or ankles or use blocks to shorten the distance.

In addition to stretching muscles, Standing Forward Fold lowers blood pressure, eases headaches, improves circulation and helps you sleep better. And if you allow gravity to do its job in this pose and relax your head and neck, you can also reduce the tension you carry in your upper body.

Urdvha Mukha Svansana

For men who also enjoy more strenuous forms of exercise, Upward Facing Dog is a great way to warm up and get the muscles stretched and blood flowing before expecting the body to go all out.The other dog posture, Urdvha Mukha Svansana, can help to open the chest and strengthen the back and arms. This posture will help anyone who sits behind a desk or a wheel for far too many hours each day by opening the abdomen and hip flexors.

Up Dog also helps anyone struggling with breathing difficulties

 Baddha Konasana

Baddha Konasana increases blood flow to the pelvis, kidneys, prostate and bladder and I don’t need to tell you what other part of your life can be helped by better blood flow to the pelvic region.

Butterfly pose is also a good way to draw attention to mula bandha, the root lock, which also brings awareness and more energy to the area around the hips

Adho Mukha Svanasana

It’s the pose that just makes you say aah. Downward Dog, or Adho Mukha Svanasana, brings the attention to all of those tight areas that challenge men—the hamstrings, calves, arms, shoulders, back, hips and more. And while it stretches the body, Down Dog also strengthens the arms and legs.

Perhaps even more important for men is what Downward Facing Dog does for the heart. This amazing asana strengthens the heart as it improves circulation, reduces stress and helps high blood pressure.

Navasana

If you’re the type of guy whose key to your heart is through your stomach, you’ll enjoy boat pose for its ability to stimulate the digestive system and keep everything moving smoothly.Another amazing strengthening posture, Boat pose, or Navasana, will give you rock hard abs as it also strengthens the hips flexors and spine. This posture is particularly beneficial to men for what it does to stimulate the prostate gland and even just raise awareness and reduce tension in the pelvic region.